Thursday, January 29, 2009

No Mess Shish Kabob

Well marinated Shish Kabobs are about my favorite thing but the process is a little bit of a drag so years ago I came up with this tasty Shish Kabob without the stick and it is wonderful.

6 chicken breasts - boneless, skinless - OR - steak

1 1/2 C Yoshida sauce
1/2 C brown sugar
1 tea garlic salt
1/2 tea pepper

1 bell pepper - thinly sliced
1/2 sweet onion - thinly sliced
1 can pineapple chunks
2 tbl green onion - finely chopped
1 tbl olive oil

Marinate chicken breasts in 2/3 of marinate for minimum of 3 hours, reserve the remaining 1/3 to add to vegetables. Saute onions and peppers in olive oil when slightly tender pour in marinate, pineapples, green onion and mushrooms, let simmer for 5 minutes. On barbecue, grill chicken until cooked throughout and not longer pink. Remove from barbecue and place on a plate, garnish with vegetables and sauce.

VARIATION: chicken can be done in the broiler. Vegetables can also be grilled.

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