Monday, April 5, 2010

Italian Vegetable Stew

Well I am on a kick. This was fabulous! I felt so good after eating this. NO bread, no cheese, no meat... it was a miracle. And I was OH so satisfied.

3 Cup water
1/2 tsp basil
1/2 + tsp garlic/seasoning salt
1 Tbl dried onion
1 tsp garlic
1/4 tsp "no-salt seasoning" from Costco (Italian seasoning could substitute)
1 can diced tomato
1/4 tsp pepper (1/2 tsp if you want a kick)
1 C frozen corn
1 C diced carrots
1/2 C edamame (out of pod)
1 C zuccinni sliced
1/2 red bell pepper - diced
1 C broccoli
2 beef boullion cubes (optional)

Bring to a simmer minus broccoli, once to a low boiling for 10 minutes add broccoli until tender approx 10-15 more minutes. It you have time let rest at a barely bubble for a while and let the flavors bind. Serve hot and if you must.... with fresh french bread and cheese. YUMMY!

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