1-1/12 lbs lean ground turkey or beef - cook until no longer pink and drain
(** or half meat and half quinoa** that's my vote:)
Mix well in a bowl and then add meat/quinoa mixture to this.
1 26oz can Tomato Soup
1 can Rotel (Diced tomatoes with green chili's)
1 bag frozen corn
1 can black beans
1 1/2 C greek yogurt of lowfat sour cream
1 pkg low sodium taco seasoning
1 pkg dry ranch seasoning
2 Tbl dried onion flakes
2-3 C cheese of choice
Layer in "old school" (round with perpendicular sides) crock pot
grease lightly the bottom of crock-pot
cheese and repeat until full.
Cook on LOW for 4 hours
You can also do this in 2 separate dishes one for dinner tonight and one for the freezer.
Bake (thawed & covered) 350 for 40 min
Serve with fresh guacamole, salsa and rice.