1 C cream or 1/2 & 1/2
( OR 3 to 1 ratio)
1 lb ground turkey (or 1/2lb turkey 1 C quinoa*)
1 small zucchini - sliced and quartered
1 small yellow squash - sliced and quartered
1 medium onion - sliced and wedged
1 C parmasean cheese
1 tsp seasoning/or garlic salt
1/2 tsp pepper
Boil water. Add noodles and boil until tender. While noodles are cooking,
brown turkey, drain and set aside. Use that same pan, drizzle olive oil and saute onion, zucchini and squash on high until slightly tender and toasted. Remove from pan and set aside. Pour sauce and cream into pan and let simmer. Then add meat, (previously prepared*) quinoa, veggies and Parmesan cheese. Toss together and pour over noodles or dump it all in one big dish and stir.
* Quinoa - you can make up 5-6 cup in advance and put in the freezer. Pull it out when ever you want to add great nutrition or protein to any meal! 1 Cup added to anything makes it better for you.